NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which of the following is true about the Dairy Group?
|
|
You should make low-fat or non-fat choices.
|
|
|
Cream cheese, cream, and butter are part of the dairy group.
|
|
|
You should choose low-calcium foods.
|
|
|
All of the above
|
Explanation:
Detailed explanation-1: -Why is it important to make fat-free or low-fat choices from the Dairy Group? Choosing foods from the Dairy Group that are high in saturated fats and cholesterol can be bad for your health. Diets high in saturated fats raise “bad” cholesterol levels in the blood.
Detailed explanation-2: -The 2015–2020 edition of the Dietary Guidelines for Americans continues to specifically recommend the consumption of low-fat and fat-free dairy as part of a healthy eating pattern to reduce the risks of metabolic syndrome, diabetes, cardiovascular disease, and obesity.
There is 1 question to complete.