NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fruits and vegetables are a great source of which nutrient?
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Iron
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Calcium
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Protein
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Vitamins
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Explanation:
Detailed explanation-1: -Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in: fruit and vegetables.
Detailed explanation-2: -Fruits have many essential nutrients that many people don’t get enough of. Some examples include potassium, fiber, vitamin C, and folate.
Detailed explanation-3: -Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
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