HUMAN NUTRITION

Detailed explanation-1: -For example, if you consume 2, 000 calories per day, you can lose one pound of body fat each week by burning 2, 500 calories per day.

Detailed explanation-2: -Burning more calories than you eat in a day is referred to as a “calorie deficit” and is the basis of many weight-loss equations. The idea is daily calories in minus daily calories out = caloric deficit.

Detailed explanation-3: -It is not good for you to burn 2, 000 calories in a day through exercise unless you are a pro-athlete with extreme physical fitness. Instead, try to burn the same amount of calories in a week by doing a combination of the exercises listed above.