NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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If I eat 3, 000 calories, and burn 2, 500 calories, I have a
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positive energy balance
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negative energy balance
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Burning 2500 calories a day is possible but it is not recommended. The average amount of calories a person needs per day to maintain their weight is around 2000-2500, depending on their size, age, and activity level. Burning more than that can be dangerous and can put your body in a calorie deficit.
Detailed explanation-2: -You need to burn 3, 500 calories to shed a pound of fat. If you lead a sedentary lifestyle, burning 3, 000 calories per day would be a great start to your fitness journey. There are many ways you can expend 3, 000 calories per day. The right diet and exercise plan can take you towards the best shape of your life.
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