NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Includes Calcium and Iron.
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minerals
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vitamins
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Meat, fish and eggs: these food groups, especially red meat, canned tuna and sardines, are high in both iron and calcium. Beans and lentils: all types of legumes are good sources of both dietary iron and calcium.
Detailed explanation-2: -Common calcium-bearing minerals include anhydrite (calcium sulfate), gypsum (hydrated calcium sulfate), and aragonite or calcite (calcium carbonate).
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