NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
Detailed explanation-2: -In the Earth’s crust iron is found mainly as minerals of iron oxide such as hematite, magnetite, goethite and limonite. The minerals that are mostly used as ore for making iron are hematite (Fe2O3) and magnetite (Fe3O4). Iron is quite soft and easily worked, but it has a very high melting point of 1538°C.
Detailed explanation-3: -Red meat, pork and poultry. Seafood. Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Peas. 04-Jan-2022