NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which food group is the best source of carbohydrates?
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Dairy
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Vegetables
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Protein
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Grains
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Explanation:
Detailed explanation-1: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
Detailed explanation-2: -Common foods with carbohydrates include: Grains, such as bread, noodles, pasta, crackers, cereals, and rice. Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.
Detailed explanation-3: -white bread. refined pasta. white rice. crackers. breakfast cereal. pizza dough. potato chips. instant oatmeal. 10-Dec-2020
There is 1 question to complete.