HUMAN NUTRITION

Detailed explanation-1: -Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds.

Detailed explanation-2: -Polyunsaturated Fats Are Even Better Polyunsaturated fats are potentially even better than monounsaturated. In one study, replacing foods high in saturated fat with polyunsaturated fat sources reduced the risk of heart disease by 19% ( 21 ).

Detailed explanation-3: -“Good” unsaturated fats-Monounsaturated and polyunsaturated fats-lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.