NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which nutrient contributes to water balance, metabolism, and muscle function?
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Protein
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Minerals
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Water
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Vitamins
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Explanation:
Detailed explanation-1: -Potassium. Potassium is a mineral that your cells, nerves, and muscles need to function properly. It helps your body regulate your blood pressure, heart rhythm and the water content in cells. It also helps with digestion.
Detailed explanation-2: -Several minerals are key to regulating water balance in different compartments of the body; the most important of these are sodium, potassium, and chloride.
Detailed explanation-3: -The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B12, biotin, and pantothenic acid.
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