HUMAN NUTRITION

Detailed explanation-1: -You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium. Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life.

Detailed explanation-2: -Vitamin D helps your body absorb calcium while boosting bone mineral density, so it’s crucial to get an adequate amount of vitamin D to get the most out of your calcium intake.

Detailed explanation-3: -Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.

Detailed explanation-4: -Most people are familiar with the important roles calcium and Vitamin D play in developing and maintaining healthy teeth and bones. That’s why we are advised to consume foods and drinks that are high in calcium in our diets.