NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions?
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Carbohydrates
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Water
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Vitamins
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Minerals
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Explanation:
Detailed explanation-1: -Calcium helps: strengthen bones and teeth. regulate muscle and heart function. blood clotting.
Detailed explanation-2: -Nutritional needs for bone health can be met with proper food choices. (Table 2) However, supplementation of the average American diet is recommended for vitamin D, calcium, magnesium, silicon, vitamin K, and boron. Regular exercise is also important for bone health.
Detailed explanation-3: -Calcium. Calcium is a mineral found in many foods. Almost all calcium is stored in bones and teeth to help make and keep them strong. Your body needs calcium to help muscles and blood vessels contract and expand, and to send messages through the nervous system.
There is 1 question to complete.