NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is a method to maintain a healthy weight?
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Be more physically active
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Enjoy your food, but eat less
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Cut back on foods high in solid fats and added sugars
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Avoid oversized portions
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All of these
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Explanation:
Detailed explanation-1: -For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated from your height and weight and is a useful measure of overweight and obesity. People who are overweight (BMI of 25 to 29.9) have too much body weight for their height.
Detailed explanation-2: -Try not to skip meals. Be aware of diets and fitness programs that make it seem easy. Focus on healthy behaviours instead of your weight. Don’t do it alone.
There is 1 question to complete.