NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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to understand nutrition
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to develop good food sense
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To store fat
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to grow, repair tissues and have energy
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Detailed explanation-1: -Food is one of the basic necessities of life. Food contains nutrients-substances essential for the growth, repair, and maintenance of body tissues and for the regulation of vital processes. Nutrients provide the energy our bodies need to function. The energy in food is measured in units called calories.
Detailed explanation-2: -Protein helps build and repair all body tissues, regulates body processes, helps form antibodies to fight infection and supplies energy. The milk group and meat and beans group of the Food Guide Pyramid include foods that provide complete or high quality protein.
Detailed explanation-3: -To provide energy needed to keep the body breathing and alive, for movement and warmth, and for growth and repair of tissues. Some starch and sugar is changed to body fat.