NUTRITION
NUTRITION THROUGH THE LIFESPAN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Children need to have large portions of food in order to grow more healthy and strong
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child’s growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids.
Detailed explanation-2: -A child’s portion is roughly what fits into the palm of their hand. An adult portion is around 80g.
There is 1 question to complete.