NUTRITION
NUTRITION THROUGH THE LIFESPAN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eating breakfast,
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Helps you to maintain a healthy body weigh
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Is not necessary.
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Boosts energy and metabolism
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None of the options
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Explanation:
Detailed explanation-1: -Eating breakfast boosts your energy levels and restores your glycogen levels ready to keep your metabolism up for the day. Skipping breakfast may seem like a good way to reduce overall energy intake.
Detailed explanation-2: -Oatmeal. Your body processes food to release the energy it contains. Almond butter. Almonds are a good source of: Eggs. Greek yogurt. Papaya. Ground flaxseed. Berries. Chia seeds. More items •09-Nov-2020
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