NUTRITION
NUTRITION THROUGH THE LIFESPAN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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If adults eat the same amount of food as when they were younger, they are likely to
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Lose weight
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Gain weight
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maintain weight
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None of the above
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Explanation:
Detailed explanation-1: -Eating nutritious foods that are high in calories is a good way to gain weight. It’s also important to understand the reason why you’re underweight. Being underweight can be defined in a couple of ways. It can mean low weight for a person’s height, defined as a body mass index (BMI) of less than 18.5.
Detailed explanation-2: -sprinkle grated cheese on savoury dishes. add cheese or milk to soups. add ground or whole nuts, nut butter or seeds to dishes. add soya or pea protein powder to meals and drinks. spread avocado on toast for a high-energy and healthy snack. More items
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