NUTRITION
NUTRITION THROUGH THE LIFESPAN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Increased need to include more nutrient dense foods due to lack of desire to eat or prepare foods.
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Young adulthood
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Childhood
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Older Adulthood
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Adolescence
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Explanation:
Detailed explanation-1: -Eating a variety of fruit and vegetables. Choosing whole grains. Selecting healthy sources of protein, mostly from plant sources (legumes and nuts), fish or seafood, low-fat or nonfat dairy and lean cuts of meat. Limiting red and processed meats, sodium, added sugars and alcohol.
Detailed explanation-2: -Why is it important to include nutrient-dense foods in your daily eating? With nutrient-dense foods, you can get all the nutrients you need without eating more than the recommended number of calories.
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