NUTRITION
NUTRITION THROUGH THE LIFESPAN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Anything they want. Their bodies will know what is best for them.
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Water instead of sugary drinks
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Soda, juice, and flavored milks
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None of the above
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Detailed explanation-1: -Choose water instead of sugar-sweetened beverages. Substituting water for one 20-ounce sugar-sweetened soda will save your child (or you) about 240 calories. Sugar-sweetened beverages can include fruit drinks, sports drinks such as Gatorade and Powerade and non-diet soda.
Detailed explanation-2: -Plain, unsweetened coconut water is always the best choice for children. Summary Coconut water is rich in nutrients and electrolytes, making it an excellent choice for helping children rehydrate after sickness or physical activity.
Detailed explanation-3: -Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.