NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin A
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Vitamin B-group
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Vitamin C
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Vitamin D
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Detailed explanation-1: -Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. It also helps the body absorb iron from nonheme sources. Vitamin C is an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients.
Detailed explanation-2: -Ascorbic acid should be measured before or after surgery in patients at risk. Supplementation with 1000 mg dd ascorbic acid improves wound healing drastically.
Detailed explanation-3: -Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that your body can absorb more easily ( 1) . Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons, and strawberries.
Detailed explanation-4: -Vitamin A, vitamin C and zinc help your body to repair tissue damage, fight infections, and keep your skin healthy.