NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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According to My Plate what should you eat the most of each day?
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fruits
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dairy
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protein
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vegetables
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Explanation:
Detailed explanation-1: -Regarding how many servings of veggies you should eat, most studies note the greatest benefits when people eat 3–4 portions per day. You can eat your veggies in a variety of forms-including store-bought, frozen, canned or juiced-though freshly picked, ripe vegetables are still the best option.
Detailed explanation-2: -Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens. Carrots. Broccoli. Brussel Sprouts. Sweet Potatoes. Mushrooms. Asparagus. Beets. More items
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