NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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exercise 60 minutes each day
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eating healthy foods
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sleeping 10 hours each night
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drinking 6 to 8 glasses of water each day
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Detailed explanation-1: -The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
Detailed explanation-2: -Eating a mix of foods is the best way to get all the vitamins and minerals you need each day. Fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best choices for getting the nutrients your body needs.
Detailed explanation-3: -Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food. Like vitamins, minerals also help your body function.
Detailed explanation-4: -Brittle hair and nails. Mouth ulcers or cracks in the corners of the mouth. Bleeding gums. Poor night vision and white growths on the eyes. Scaly patches and dandruff. Hair loss. Red or white bumps on the skin. Restless leg syndrome. 10-Feb-2023