NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How does calcium found in cheese, milk, and yogurt help your body?
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It helps brain function.
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It promotes iron production.
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It maintains oxygen levels.
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It supports bone formation (growth).
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Explanation:
Detailed explanation-1: -The results strongly support what other research has shown for years: yogurt is beneficial to bone (and overall) health due to its rich blend of Vitamin D, B Vitamins, calcium, protein, and probiotics. Other dairy-rich foods high in these bone-boosting nutrients include cottage cheese, kefir, and plain milk.
Detailed explanation-2: -The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet.
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