NUTRITION
NUTRITION VITAMINS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin D
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protein
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calcium
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Vitamin C
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Detailed explanation-1: -There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body’s immune system by stimulating the activity of white blood cells.
Detailed explanation-2: -Form: Calcium Ascorbate or Ester C This form of vitamin C has a neutral pH and does not cause the body to become more acidic. Ester C provides good support for your immune system and can improve allergy symptoms by helping your body reduce histamine levels.
Detailed explanation-3: -Vitamins B6, C and E are all known for their immune-boosting properties. You can get all of these vitamins from a well-balanced diet, so you don’t need supplements. Some foods rich in these vitamins include eggs, bell peppers, spinach and almonds.