NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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ice cream & cake
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apples & oranges
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milk & dairy products
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bread & pasta
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Detailed explanation-1: -Good sources of calcium include dairy foods like milk, yoghurt and cheese, and calcium-fortified products, such as some plant-based milks (for example, soy milk and rice milk) and breakfast cereals.
Detailed explanation-2: -Low-fat milk has a higher calcium content by weight than whole milk. An 8-ounce cup meets 29% of your daily value of calcium. Skim or no-fat milk has all of the milk fat removed from it. As a result, it has fewer calories and a higher percentage of calcium by weight.
Detailed explanation-3: -milk, cheese and other dairy foods. green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all) soya drinks with added calcium. bread and anything made with fortified flour. More items