NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is a Water Soluble Vitamin?
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When a vitamin is eaten with fiber
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A vitamin that dissolves in water
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Vitamin that is difficult to overdose on
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Two of these are correct
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Explanation:
Detailed explanation-1: -The water-soluble vitamins include Vitamin C and Vitamin B complex (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin).
Detailed explanation-2: -B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be consumed each day. These vitamins can be easily destroyed or washed out during food storage and preparation.
Detailed explanation-3: -Vitamin A is fat-soluble which means that it dissolves in fat, unlike other vitamins that are water soluble. Vitamin C is water-soluble (hydrophilic) because it has several polar-OH groups that can form hydrogen bond with water.
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