NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What nutrient keeps our bodies hydrated?
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Vitamins and Minerals
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Protein
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Water
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Carbohydrates
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Explanation:
Detailed explanation-1: -While plain water is best for staying hydrated, other drinks and foods can help, too. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day. Even caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake.
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