HUMAN NUTRITION

Detailed explanation-1: -meat. cereals. fish. milk and dairy foods. fruit and vegetables. nuts.

Detailed explanation-2: -Fruit and vegetables They contain important vitamins and minerals that help prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and help digestion. Fruit and vegetables are low in fat, so they’re great for bulking out meals and making you feel full without adding too many calories.