NUTRITION
NUTRITION VITAMINS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which is an excellent source of Vitamin D?
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Potato
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Milk
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Ghee
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Apple
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Explanation:
Detailed explanation-1: -The most common food fortified with vitamin D is fresh milk, contributing 44% of the total daily vitamin D intake.
Detailed explanation-2: -If milk and dairy products are not fortified, they are normally low in vitamin D, with the exception of butter because of its high fat content.
Detailed explanation-3: -In the 1930s, the United States began to fortify milk with vitamin D in an effort to eradicate rickets. The disease-caused by vitamin D deficiency that softens and weakens the bones-was rampant at the time among poor children, particularly in northern U.S. cities.
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