NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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calcium
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vitamin C
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collagen
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chromium
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Detailed explanation-1: -The mineral calcium helps your muscles, nerves, and cells work normally. Your body also needs calcium (as well as phosphorus) to make healthy bones.
Detailed explanation-2: -Calcium is one of the most abundant elements in the human body and is a major component of the mineralized tissues where more than 99% of total body calcium is contained. It plays a key role in skeleton mineralization and is required for normal growth, development, and bone strength [1].
Detailed explanation-3: -Bone is a living, growing tissue. It is made mostly of two materials: collagen (KOL-uh-juhn), a protein that provides a soft framework, and calcium (KAL-see-uhm), a mineral that adds strength and hardness. This combination makes bone strong and flexible enough to hold up under stress.