NUTRITION
NUTRITION VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Vitamin A
|
|
|
Vitamin B
|
|
|
Vitamin D
|
|
|
Vitamin E
|
Detailed explanation-1: -Vitamin A is vital for your vision. Your eyes need to make specific pigments for your retinas to work correctly. A lack of vitamin A hinders your eyes’ ability to make these pigments, which can lead to night blindness. In other words, you need vitamin A to be able to see at night.
Detailed explanation-2: -Vitamin A. This vitamin can protect the eye’s cornea, which is responsible for focusing light to the ocular lens. By eating these regularly, you can better prevent night blindness and dry eyes. Eggs, beef or chicken liver, and milk are rich sources of this vitamin.
Detailed explanation-3: -Vitamin A plays an important role in your vision. To see the full spectrum of light, your eye needs to produce certain pigments for your retina to work properly. Vitamin A deficiency stops the production of these pigments, leading to night blindness.