NUTRITION
NUTRITIONAL ISSUES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Water
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Isotonic drink
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Coconut water
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Electrolyte drink
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Detailed explanation-1: -Hypotonic drinks contain a lower concentration of carbohydrates and salt than blood. They are a great thirst quencher because they rehydrate you fast. Hypotonic beverages are the right option for casual athletes (moderate exertion < 1 hour).
Detailed explanation-2: -For most people, water is all that is needed to stay hydrated. However, if you will be exercising at a high intensity for longer than an hour, a sports drink may be helpful. The calories, potassium, and other nutrients in sports drinks can provide energy and electrolytes to help you perform for a longer period of time.
Detailed explanation-3: -Water. As you can imagine, water is one of the best drinks to fight dehydration. Electrolyte-Infused Water. What’s even better than water? Pedialyte. Gatorade. Homemade Electrolyte-Rich Drink. Watermelon. Coconut Water. 02-Oct-2018