NUTRITION
NUTRITIONAL ISSUES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What nutrients must you focus on when an adolescent female?
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Iron, Sodium and Calcium.
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Vitamin B, Calcium and Sodium.
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Protein, Iron, and Calcium.
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Iron, Protein and Sodium.
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Explanation:
Detailed explanation-1: -Strong bones are made during childhood and the teen years. People gradually lose bone as they get older, starting in their twenties. Teens need to get enough calcium in their diets to build strong bones and fight bone loss later in life.
Detailed explanation-2: -Folic acid (folate) and other B vitamins. How much you need: 400 micrograms (mcg) daily. Iron. How much you need: 18 mg daily. Vitamin D. How much you need: 600 international units (IU) daily. Vitamin E. How much you need: 15 mg daily. Magnesium. Choline. Probiotics. 27-Apr-2020
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