NUTRITION
NUTRITIONAL ISSUES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which dish could a vegan eat to assist in preventing anaemia?
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Macaroni and cheese
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Grilled fish and salad
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Fruit salad with coconut milk yoghurt
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Chickpea, spinach and citrus salad
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Explanation:
Detailed explanation-1: -Combination eating Spinach should be eaten in combination with iron facilitators such as Vitamin C. Eating non heme iron rich foods along with heme iron rich foods such as meat can also help increase absorption [8].
Detailed explanation-2: -Red meat, pork and poultry. Seafood. Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Peas. 04-Jan-2022
Detailed explanation-3: -Whole wheat breads, cereals, pastas, quinoa and oatmeal. Avocado. Cooked spinach, asparagus and green beans. Baked potato. Avocado. Nuts. Beans, legumes, soybeans, tofu and lentils. Dried apricots, raisins an dates. 06-Oct-2017
There is 1 question to complete.