NUTRITION
NUTRITIONAL ISSUES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which is the best nutritional advice for a teenager who wants to avoid developing osteoporosis in the future?
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Eat dairy foods
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Spend time in the sun
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Take a calcium supplement
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Increase consumption of red meat
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Explanation:
Detailed explanation-1: -“Nightshade vegetables, such as tomatoes, mushrooms, peppers, white potatoes, and eggplant, can cause bone inflammation, which can lead to osteoporosis, ‘’ Khader says. However, these vegetables contain other vitamins and minerals that are good for your health so, like beans, they shouldn’t be totally avoided.
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