HUMAN NUTRITION

Detailed explanation-1: -Low-carbohydrate diets cause you to lose vital minerals and fluids, which can lead to fatigue, weakness, headaches, dehydration, constipation, and diarrhea. This is why it is important to increase your water, salt, and mineral intake when you start a low-carbohydrate diet.

Detailed explanation-2: -Probably the single biggest explanation for the weight loss effects of low carb diets, is their powerful effects on appetite. It is well established that when people go low carb, their appetite goes down and they start eating fewer calories automatically ( 27 ).

Detailed explanation-3: -Low fat diets are considered a popular weight loss method. However, low carb diets are linked to greater short-term weight loss, along with increased fat loss, reduced hunger, and better blood sugar control.