NUTRITION
PROTEIN
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
True
|
|
|
False
|
|
|
Either A or B
|
|
|
None of the above
|
Detailed explanation-1: -“Eggs are a great source of a complete protein, ‘’ according to McCune. “That means one egg contains six grams of protein and all the essential amino acids your body needs.
Detailed explanation-2: -Ovalbumin is the major protein (54%) along with ovotransferrin (12%) and ovomucoid (11%). Other proteins of interest include flavoprotein, which binds riboflavin, avidin, which can bind and inactivate biotin, and lysozyme, which has lytic action against bacteria.
Detailed explanation-3: -Eggs are the richest source of proteins. On average, an egg can provide about 6-7 grams of protein. For an individual who practices a sedentary lifestyle, the daily protein requirement for a male would be about 56 grams and for a female would be about 46 grams. This would equate to consuming around 6-9 eggs per day.