HUMAN NUTRITION

Detailed explanation-1: -When answering the question of why fatty foods taste good, we have to look at each of these components. Smell. Fats help you enjoy the taste of food because they’re able to dissolve and concentrate flavor and odor chemicals. These chemicals are released into the air by the heat of cooking.

Detailed explanation-2: -"The taste component of fat is often described as bitter or sour because it is unpleasant, but new evidence reveals fatty acids evoke a unique sensation satisfying another element of the criteria for what constitutes a basic taste, just like sweet, sour, salty, bitter and umami.

Detailed explanation-3: -In fact, scientists now believe that fat could be considered a basic flavor unto itself, like salt or umami. Fat is really good at picking up flavors from other ingredients, carrying and combining them into a cohesive unit.

Detailed explanation-4: -Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.