NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Loss of water weight
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Motivation
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Quicker Metabolism
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Eating more meat
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Detailed explanation-1: -Glycogen is also very hydrophilic, meaning it attracts and binds water. When you go on a high protein diet, your body will use up this glycogen and the associated water bound to it, all culminating in a reduction in scale weight.
Detailed explanation-2: -Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones ( 1, 2, 3 ).
Detailed explanation-3: -Eating more protein may help suppress your hunger and appetite for hours after eating. Protein increases production of hormones like PYY and GLP-1, both of which help you feel full and satisfied. In addition, it helps reduce levels of ghrelin, also known as the “hunger hormone” ( 2, 3, 4, 5, 6 ).