NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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teens should get 20-40 percent of their daily calories from protein
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true
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false
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Protein makes up about 15 percent of a person’s body weight. Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur.
Detailed explanation-2: -Consumption of 45% of total calories from protein is considered safe for athletes. Every protein in the body is composed of the same combination of amino acids. The assembly of amino acids into proteins is directed by RNA. We need a fresh supply of nonessential amino acids daily.
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