NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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two ounces
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four ounces
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three ounces
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five ounces
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Detailed explanation-1: -A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.
Detailed explanation-2: -You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins. U.S. Department of Agriculture, Agricultural Research Service.
Detailed explanation-3: -For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces – it will look about the same size as a deck of cards.