NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eggs
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Meat and Fish
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Nuts and Legumes
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All of the above
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Detailed explanation-1: -Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
Detailed explanation-2: -Yogurt. Fish and seafood. Chicken and turkey. Soya. Nuts and seeds. Pork. Beans and pulses. Tofu and tempeh. Both tempeh and tofu are made from soy beans, however, tempeh requires the additional step of fermentation, providing it with an extra depth of flavour. More items
Detailed explanation-3: -Eggs. Eggs are a breakfast staple – they help you to feel fuller for longer so you don’t reach for the mid-morning snacks. Chicken. Tofu. Salmon. Oats. Beef. Tuna. Almonds. More items •12-Apr-2021