HUMAN NUTRITION

Detailed explanation-1: -Complete proteins contain all nine essential amino acids, whereas incomplete proteins are missing one or more. It can be hard to know if you’re getting good quality protein in your diet.

Detailed explanation-2: -If the protein you eat doesn’t have all the nine types of amino acids you need to get from food, it’s called an “incomplete protein.” Incomplete proteins examples include: Nuts and seeds. ‌Whole grains (like brown rice or whole-wheat bread) ‌Vegetables.

Detailed explanation-3: -Incomplete protein sources are most plant-based sources, including nuts, seeds, beans, legumes, whole grains, tofu, rice and vegetables. Incomplete proteins can be paired together at meals or throughout the day to make a complete protein.