NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is a complete protein?
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hummus and celery
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black beans and salsa
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a cheeseburger
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peanut butter
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Explanation:
Detailed explanation-1: -Animal-based foods; for example, meat, poultry, fish, milk, eggs, and cheese are considered complete protein sources. An incomplete protein source is one that is low in one or more of the essential amino acids.
Detailed explanation-2: -Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins. Incomplete proteins don’t include all the essential amino acids.
There is 1 question to complete.