NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Why does Ms. Bowen think eggs should be a part of your diet?
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They contain none of the vitamins and minerals you need.
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They contain almost every vitamin and mineral you need.
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Because Mrs. Hill has chickens and wants you to buy eggs from her.
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None of the above
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Explanation:
Detailed explanation-1: -Eggs are one of the few foods considered to be a complete high-quality protein source, because they contain all 9 essential amino acids. ‘Essential’ means that the body cannot produce these amino acids on its own, which is why we need to include them in our diet.
Detailed explanation-2: -Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.
There is 1 question to complete.