HUMAN NUTRITION

Detailed explanation-1: -The ratio between proteins, fats and carbohydrates in a balanced diet is 1:1:4. Explanation: A balanced diet or healthy diet may be defined as that diet which contains all the nutrients in the correct amount.

Detailed explanation-2: -In general, most adults should target their diets to comprise of 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat. (If you’re trying to lose weight, the number should be adjusted to 10-30% Carbohydrates, 40-50% Protein and 30-40% Fat.)

Detailed explanation-3: -A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain.

Detailed explanation-4: -The ideal ratio of carbs to protein for a post workout snack/meal after heavy cardio is 4:1. If you were running for 2 hours, you should aim for at least 45 grams of carbs and 12 grams of protein.

Detailed explanation-5: -In a balanced diet, the carbohydrates must be 45–65% of the calories, fats should be 20–35% of the calories and proteins must be 10–35% of the calories. Thus, the approximate ratio will be 4:2:1, which refers to carbohydrates : fats : proteins.