NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A healthy BMI for an Indian?
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Between 25 and 28
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Between 28 and 30
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Between 18 and 23
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Less than 18
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Explanation:
Detailed explanation-1: -BMI or body mass index is merely an indicator of how much fat you have in a certain amount of height. The BMI values of 18.5 to 24.9 as normal, less than 18.5 underweight, 25 to 29 overweight and above 29 as obese apply equally to men as well as women.
Detailed explanation-2: -If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
Detailed explanation-3: -18.5 to 24.9-you have a healthy weight range for young and middle-aged adults. 25.0 to 29.9-you are overweight. Over 30-you are obese.
There is 1 question to complete.