HUMAN NUTRITION

Detailed explanation-1: -Carbohydrate loading, also known as glycogen loading or glycogen supercompensation, is a performance-enhancement strategy, most commonly used by endurance athletes before a competition or event (3). Carbohydrate loading involves increasing carbohydrate intake around 1-4 days before an endurance event.

Detailed explanation-2: -Carb loading is a nutrition strategy to increase exercise performance. A typical program lasts one to six days before an athletic event or competition. Carb loading involves two major components: increasing the carbs you eat and decreasing the amount you exercise.

Detailed explanation-3: -Experts advise starting serious carbo-loading 3-7 days before the race. At this point, 85 to 95 percent of your calories should come from carbohydrates. During these last few days you’ll also want to cut back your running to allow glycogen to accumulate.

Detailed explanation-4: -Your precompetition meal should be high in carbohydrates and fluids. Carbohydrates include bread and bread products, rice, pasta, and some vegetables, such as potatoes. Your meal should also be low in fat and protein. Foods that are high in fat or protein take longer to digest than carbohydrates.

Detailed explanation-5: -Carb loading is the process of maximising your glycogen stores in preparation for a long endurance event, usually something longer than 90 minutes in duration. You can only store so much carbohydrate in the body, so it makes sense to maximise those stores to delay fatigue and optimise your performance.