HUMAN NUTRITION

Detailed explanation-1: -Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy. As complex carbohydrates have longer chains, they take longer to break down and provide more lasting energy in the body than simple carbohydrates.

Detailed explanation-2: -Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.

Detailed explanation-3: -Difference Between Simple and Complex Carbohydrates The biggest difference is that complex carbohydrates contain longer chains of disaccharides and, because of this, the body will take longer to digest and break down these carbohydrates.

Detailed explanation-4: -The glucose from carbs is converted into the energy your brain and muscles need to function, Meyerowitz explains. Fats and protein are also necessary for energy, but they’re more of a long-term fuel source, while carbohydrates fulfill the body’s most immediate energy needs.