NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A diet containing some nutrients in the correct proportions.
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A diet containing most nutrients in the correct proportions.
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A diet containing none nutrients in the correct proportions.
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A diet containing all nutrients in the correct proportions.
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Detailed explanation-1: -A diet that consists of the right amount of essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water required by the body is called a balanced diet. All the nutrients should be present in the correct proportions.
Detailed explanation-2: -eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
Detailed explanation-3: -A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet.