NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -There are six major classes of nutrients based on biochemical properties: carbohydrates, proteins, lipids, water, vitamins, and minerals. Some nutrients are essential, while others are nonessential. Essential nutrients cannot be synthesized by the human body, so they must be consumed in food.
Detailed explanation-2: -It is classified as essential nutrients because the body cannot produce or make this kind of nutrients. The only way to obtain these nutrients is from food, diet, or supplements. It is important to provide the body with the essential nutrients because the body needs them to function properly.
Detailed explanation-3: -B-vitamins come in two groups that complete two different and essential functions in active bodies. B-complex vitamins like B12 and folate are required for protein synthesis to build muscle and repair tissues after physical activity.